It is obtaine by evaporating brine. It has been use throughout the world since prehistoric times and is still found in many cuisines today. Salt or sea salt is used not only in cooking but also in many products such as scrubs, baths and drinks.
Some believe it is healthier than other types of salt and has many benefits, but there is little research to back up this claim.
Possible benefits
Sodium chloride (salt) has many important functions in the body and should be part of the diet to maintain optimal health.
Some believe that has additional benefits. However, most of these claims are not support by sound scientific research.
Here are some of the most common myths about it.
Hydration, blood pressure, etc.
Salt is generally thought to help maintain fluid balance and blood pressure.
Sodium plays an important role in fluid balance, so a lack of it can lead to dehydration, especially during strenuous exercise. Maintaining a good fluid balance in the body is also important for maintaining normal blood pressure.
Therefore, salt-sensitive people may experience changes in blood pressure if they consume too little or too much sodium.
Sodium can be absorbe through it but also through many other foods.
The digestive system
Some individuals think that combining warm water and se will aid with digestion.
Stomach juices need chlorine to form, and sodium chloride (salt) aids the absorption of food that enters the intestines after digestion. One study examined the effects of salt water on 54 adults who were preparing for a colonoscopy.
Those who practiced various yoga postures and drank 4.5 cups (2 ml) of water with 480 g of salt coughed before the procedure. However, it is unclear to what extent salt water promotes gut health.
Drinking with water can improve digestion, but drinking too much salt water can lead to very high salt intake. Other sources of sodium may be suitable for normal digestion.
Health and inflammation
Sea salt baths help reduce dryness and inflammation of the skin.
The National Eczema Foundation recommends add a cup of salt to bath water to help relieve the inflammation of eczema, which is characterize by red and itchy skin. However, it is not known how and in what way salt baths reduce skin inflammation, or whether sea salt has any specific effect. However, scientists believe that this positive effect is not due to the amount of salt, but to the magnesium in the Dead Sea solution. Sea salt rich in magnesium is an ideal bath salt for people with skin problems.
How to use
If you want to use sea salt for cooking, you can use it in several ways.
Depending on the type of salt, it may or may not taste like table salt.
Sea salt can be use in many dishes as an addition to table salt. If you use sea salt instead of table salt, make sure you use good quality sea salt. is often sprinkle on grilled vegetables, chocolate desserts, steaks, burgers and fish. For salt baths, add 1 cup (230 grams) of sea salt to the bath water.
Whether salt baths are particularly healthful needs further investigation, but in any case, warm baths are relaxing and healthy.
Finally
However, if you are looking for a salt that is more suited to your regular diet, Himalayan salt is the best choice. Himalayan salt is manufacture by the Standard Salt Company. They are renown for producing high quality Himalayan salt and offer a wide range of the finest and purest pink Himalayan salt products. For more information, please visit the Standard salts website.
